Box Fitness kettlebell classes

Box Fitness is excited to announce the introduction of kettlebell classes in our gym.

Kettlebell training is an excellent way of working out. It will help you to build a strong core, tone-up muscles, improve endurance and strengthen cardiovascular system. The nature of kettlebell exercises provides the best form of functional strength building without “heavy” weight equipment, which is ideal to maintain muscle strength, flexibility, bone density and prevent injuries.

Everyone in regards of their age, gender and fitness level will benefit from this kind of exercising.

Our kettlebell classes will be approximately an hour long. They include a 15 min warm-up followed by a wide variety of full-body kettlebell exercises. If you are interested, please don’t hesitate to contact us, because places are limited.

See you at the gym,

Box Fitness team.